5 Myths You Must STOP Believing...
#1
Managing work and your fittest self is not possible
It’s all about the mindset. When you manage your time right, create a routine and give your body everything that it requires, the possibilities are endless.
#2
Being inspired is just a facade
Inspiration is within. The process is all about your external doing. By tracking your progress, finding your interests, making your workout convenient, and focusing only on positivity, you can crack open the doors of everlasting motivation.
#3
Heavy weights will make you look "bulky".
This is often misunderstood, of course if you lift weights to become bigger and bulkier than this will be the case. However, lifting weights to make you strong and strip fat will not give you the bulky bodybuilder look. This program is designed to make you lean and strong.
#4
SHREDDING IS A RESULT OF WEIGHT REDUCTION, MORE REPS AND LOTS OF BODYWEIGHT EXERCISES
Let me bring in the law of thermodynamics. If your energy into your body is greater than energy expended, you get bigger. Reverse it and you shrink. So, to state it simply, if you spend even 20-30 mins working out and doing it right, it’ll be way more beneficial than spending hours on end in a gym with no structure.
#5
I don’t have the time
We all have the same amount of time in a day and our behaviour is a reflection of what’s important to us. Using it and dividing it right, is what will transform your body and your life.
4 Reasons your past workouts have not given you the physique you’re looking for.
1
YOU START OFF WITH 100% EFFORT BUT WITHIN A DAY OR TWO YOU REALISE THAT THE UNREALISTIC DIET IS JUST NOT YOUR CUP OF TEA. YOU’RE IN A FIX. YOU DON’T KNOW WHAT TO EAT AND ARE BACK TO SQUARE ONE
It is rightly said that abs are made in the kitchen. To kill your joy of late night snacking even further, you are what you eat. But, having said this, I understand that it is a really boring job to eat the same dish over and over again. Infact, you might sometimes end up stressed about the diet, over indulge in that pack of doritos, and pack those extra kilos right back on.
By now you have tried more than a gazillion diets and nothing suits your plate. You feel like jumping off a bridge but then realise that life is meant to be enjoyed. Why be so concerned about the right food? And hence begins the dreaded weight gain journey.
2
NOT HAVING THE RIGHT GUIDANCE AND MENTOR CAN LEAD YOU STRAIGHT INTO A PIT
When you begin any sort of journey, you are overwhelmed with questions. Especially when it is a journey related to fitness. What do I eat? How much? Are carbs bad? Should I do Keto? What’s Intermittent Fasting? Should I join a gym? Should I lift? What if I never lifted before? The list goes on and on…
You’re lucky if you have found the right mentor. If not, you’re basically asking a fish if it can help you climb a tree.
3
NOT HAVING AN AMPLE NUMBER OF WORKOUTS CAN RESULT IN SLOW FAT BURNING RATES. YOU'RE PUTTING IN THE EFFORT BUT ARE HARDLY SEEING ANY RESULT
There’s SO MUCH information and products out there! You’ve tried “everything.” You name it, you’ve tried it. Weight Watchers, Jenny Craig, Whole 30, Keto… Jillian Michaels, P90X, Hip Hop Abs, 7 Day Challenges… Creams, Waist Wraps, Fat Burners… You’ve even hired a personal trainer before! (I thought that alone was supposed to be the cure.)
So here you are, year by year, in the same place. Stuck and frustrated, asking yourself is it even worth trying anymore? You ask yourself…”Maybe this is just how life was meant to be for me…”
4
YOU’RE PUTTING IN YOUR SOUL AND EXPECTING QUICK RETURN.
I’ll cut right to the chase and I’ll probably get some backlash for it but it’s the truth. All you have around you are a 2 pound dumbbell, some bands and your bodyweight. It's been three days since you started your new program and you think that majestic changes in your body are just around the corner. You see what others are doing and think it’s going to work for you, but it doesn’t. Most of those exercises don’t work anyway, but there you are copying what the guy next to you is doing. It’s the blind leading the blind.
You put in another seven days, but when you fail to see a difference, you get depressed. The next thing you know, it’s back to square one.
THE FIGHTIN’ FIT ACADEMY SOLUTION
WORKOUT PLAN
Fat Loss Workouts
Real & Effective Sculpting Workouts: We do the REAL training that WORKS tried, tested and used at the most elite level in combat sports.
Perfect, Sustainable Body Shaping: Muscle shapes your body.
Until you start building more muscle with REAL Training, you won't shape your body the way you want and you will just become a more "skinny fat" version of what you currently are.
FOCUSED
Tracking Progress & Check-Ins
You will download a mobile app that will allow you to send me a message whenever you need assistance or have a question. You will also report to me once a week with a weekly accountability check-in, sending me pictures of your progress and the details I need to know to coach you best.
TARGETED
NUTRION PLAN
This is the cure to overeating, stress eating, binge eating, and late-night snacking. The reason you can't stick to a "diet" is that you are restrictive and NEVER satisfied! Rome wasn't built in a day. There is no need to push yourself to a point where you will give up before you have really started. This protocol allows you to eat WHATEVER you want, keeping track of your macros & calories, and ofcourse, your grocery list.
Client Transformations From The FIGHTIN FIT ACADEMY
THE FIGHTIN’ FIT ACADEMY PROGRAM
FIGHTIN’ FIT ACADEMY
THE FIGHTIN’ FIT ACADEMY PROGRAM
Take from someone who knows how to
Get Results!
Meet your Fightin’ Fit Academy Coach
ELIS BARBOZA
Frequently Asked Questions
This is my motto – In 2 weeks you’ll feel it, in 4 weeks you’ll see it, in 8 weeks you’ll hear it.
Sustainable results means that the new acquired knowledge and habits you’ve learned whilst working with me will not only help you to stay in shape in the LONG RUN, but ALSO to keep progressing as long as you apply the information you’ve learnt and the skills you’ve adopted. None of my clients have ever regressed and that is something I stand for.
A bespoke training programme to suit your individual needs. Personalised nutrition coaching to fit your lifestyle & routine! Ongoing accountability through formal weekly check ins and feedback! Weekly adjustments to your specific programme when needed! Access to my personal whatsapp where you will have support from me daily when needed! 1–1 Calls if stuck & most importantly the knowledge to last you a lifetime!
The goal of the program is to get you the results you deserve in the healthiest and most sustainable way possible so you never have to hire another personal trainer again. My goal is to cut the fluff in the industry and educate you in the process so you achieve LASTING results.
You have my support on a daily basis. I am here whenever you need me through my personal WhatsApp.
Do not worry. Many clients I train online are completely new to training in general, let alone online training. I take time to educate my clients and teach them proper execution of the movements/exercises. There is no need for you to be fearful of computers – I will adjust it all to WhatsApp when really needed. I tailor everything to individual needs.
Yes, if you implement the plan and check in weekly. I’ve got a 100% money back guarantee if results are not achieved.
A minimum of 90 days! The longer one commits to seeing results the better I learn about their body and what works for them. Any short term transformation programs we see online or in the gym inevitably end up with unsustainable results and potential metabolic maladaptations.
I customize your workouts as per the equipment/equipment available. To be honest, my approach is totally different to the standard one. I’ve had clients who lost 20+ kgs from nutrition alone with ZERO gym work.
I believe that’s the purpose of online training – you can train whenever you want and wherever you want, not bound by time or trainer availability. I provide you with everything you need to achieve the results, no matter where you are in the world. And believe you me – I competed in physique whilst travelling the world as an Emirates Cabin Crew. I have many tricks up my sleeves that’ll guide you to travel with nutrition and getting workouts done!
My promise to my members is that you will never turn down a social event! My 1–1 online coaching promotes a flexible dieting approach. We might limit a few things but we’d never completely cut your pleasures out. The only exception to this is if it’s causing problems and / or you have medical conditions that need to be taken care of. Alcohol on the other hand is a toxin and I will never promote this. Having said that, let’s just say some of my clients don’t cut it out and still get phenomenal results.
Absolutely! In fact – If you scroll through my social media accounts I’m all about the truth in the fitness industry. If you start the program with me, you’ll NEVER need another trainer again. I’ll guide you from day one. Layering things brick by brick until you’re fully up to speed to achieve your desired results. Plus, the results will be significantly faster and better if you are a beginner.
They call me the health coach for a reason – I’ve invested HEAVILY into my education. So, I can come to my clients’ assistance from every angle. Fat Loss, Muscle Building, Hormonal Imbalances, Thyroid Issues, Gut Issues, Diabetes & Insulin Resistance – You name it, and I’ve got you covered.
Amazing! All you have to do is complete the sign up link HERE and we’ll arrange the consultation form for you 🙂 It has all the information that we need to get you strapped – anything else, we then liaise through my personal whatsapp.