Windshield Wipers

Windshield Wipers

1. Lie on your back with your arms straight out to the sides. …

2. Rotate the hips to one side, without letting the legs touch the floor.

3. Lift your legs and return to the starting position.

4. Rotate the hips to the opposite side and repeat until set is complete.

____

Leave a Reply

Your email address will not be published.