Vertical Jump

1. Stand with your side to a wall.

2. With your feet flat on the ground, reach the arm closest to the wall as high as possible.

3. Mark the highest spot you can reach. …

4. From the same standing position, jump and hit the wall at the highest point of your jump. …

5. Try three to five jumps and use your highest one.


Leave a Reply

Your email address will not be published. Required fields are marked *