1. Hop on one leg emphasizing complete extension on ground contact.
2. Next the athlete will kick their butt after complete extension into the ground.
3. Next the athlete will kick their butt and fold their knee up
4. Last they will begin to move forward about a foot at a time. Although much of this sequence will ultimately be set up by stretch reflexes, athletes need to learn this remedial series to prepare for the forces they will encounter on a full jump.