Trap Bar Deadlift

1. Keeping your torso upright and your arms and back straight, exhale as you lift the trap bar into a standing position.

2. At the top of the movement, squeeze your glutes and pull your shoulders back.

3. Inhale as you return the trap bar to the floor by first pushing your hips backward and then flexing your knees.

4. Repeat for the prescribed number of repetitions.


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