Supinated Pull-Up Negative

1. Lie down on your back on a mat with your arms. extended above your head.

2. Bracing your core, raise your head, arms, and. legs so each forms a 45-degree angle with the floor.

3. Holding steady here, pull your arms and legs. …

4. Return to the starting position from step number. …

5. Complete 3 sets of 5 reps.


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