Subscapularis Pull-Up Negative

1. Hold a dumbbell in each hand, and hinge at the waist. until your upper body forms a 45-degree angle with the ground. Your knees. …

2. Begin to bend your arms, pulling your elbows up. and back until you reach the top. …

3. Lower back down and repeat for 10 reps.

4. Complete 3 sets.


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