Lie flat on your back, with your legs extended straight out and your arms fully extended overhead. Keep your legs about shoulder-width apart. Lift your shoulder blades off the floor, press your lower back into the floor, and engage your core
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Lie flat on your back, with your legs extended straight out and your arms fully extended overhead. Keep your legs about shoulder-width apart. Lift your shoulder blades off the floor, press your lower back into the floor, and engage your core
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