1. Attach a rope to a cable stack as high as possible and assume a standing position.

2. Grasp the rope with a neutral grip (palms facing in) and lean forward slightly by hinging at the hips.

3. Initiate the movement by extending the elbows and flexing the triceps.

4. Pull the rope downward until the elbows are almost locked out and then slowly lower under control back to the starting position.

5. Repeat for the desired number of repetitions.

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