Standing Bicep Curl with E-Z Curl Bar

Standing Bicep Curl with E-Z Curl Bar

Stand with your feet shoulder-width apart, knees slightly bent. Hold an EZ-bar in an underhand grip with your arms extended and then curl the bar up towards your chest, keeping your elbows in to your sides. But it’s also easy to get the finer points wrong – nail your form with these tips.

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