Step 1: Position a barbell across upper back with an overhand grip.

Step 2: Stand with feet in a staggered stance with your left foot forward and a slight bend in your left knee. Keep your right leg straight.

Step 3: Begin by bending at the hips forward, while keeping your knee in the same position, until your upper body is almost parallel to the floor.

Step 4: Pause for a brief moment and then raise torso back up to starting position. Repeat as necessary and then switch legs.

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