Step 1: Grab a pair of dumbbells and stand in a split stance as if you were doing a lunge.

Step 2: Bring the dumbbells up to your shoulders so that your palms are facing forward. This is the starting position.

Step 3: Begin exercise by squatting down so that your back knee almost touches the ground and your leading knee forms a 90 degree angle.

Step 4: As you come up out of the split squat, begin to push the dumbbells up over your head so that your arms are straight the same time your legs become straight.

Step 5: This completes one rep. Repeat as necessary.

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