Single Leg Suitcase Deadlift

Single Leg Suitcase Deadlift

Step 1: Stand to the side of a barbell. …

Step 2: Exhaling, straighten your legs while lifting the barbell until you are in a standing position.

Step 3: Inhaling, bend your knees as you lower the barbell back toward the floor.

Step 4: Repeat for an entire set and then switch sides.

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