Single Leg Glute-Ham Raise

Single Leg Glute-Ham Raise

1. Lie on your back on the floor and place the sliders under your feet. Bend your knees and slide the sliders in close to your butt. …

2. Push through your heels to raise your hips up to full extension. …

3. Slowly extend your knees, sliding your feet out in front of you as you lower your hips.

____

Leave a Reply

Your email address will not be published. Required fields are marked *