Single Arm Reverse Dumbbell Curl

Single Arm Reverse Dumbbell Curl

Take the weight off your body, so the forearms are biceps are tight. This is the starting position for the exercise. Keeping your elbow fixed in place, shoulders back, and eyes facing forward, slowly curl the dumbbell up as far as possible. Squeeze, and then slowly lower the dumbbell back to the starting position.

____

Leave a Reply

Your email address will not be published. Required fields are marked *