Single Arm Overhead Rear Foot Elevated Split Squat

Single Arm Overhead Rear Foot Elevated Split Squat

1. Stand in lunge or stride position with back foot on bench or box and bar on back

2. Grab a weight in one of your hand and hold it straight above your head

3. Bend front knee to lower into lunge until thigh is parallel to ground; keep front knee behind toes

4. Extend hip and knee to drive up to start position; repeat for specified reps

5. Perform set with opposite leg

____

Leave a Reply

Your email address will not be published. Required fields are marked *