Single Arm Lateral Raise on Cable Machine

Single Arm Lateral Raise on Cable Machine

1. Keeping your elbow slightly bent, exhale as you raise the stirrup away from the pulley until your elbow is shoulder height.

2. Inhale as you lower the stirrup to the starting position in a controlled manner.

3. Repeat for the desired number of repetitions.

4. Repeat the exercise with your opposite arm.

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