Single Arm Incline Dumbbell Bench Press

Single Arm Incline Dumbbell Bench Press

1.) Start off by laying down on an incline bench with your feet flat on the floor and holding a dumbbell in one hand with arm extended straight over your chest.

2.) Then slowly lower your arm until it is at about shoulder, keeping a 90 degree angle in your arm until you feel tension in your chest.

3.) Hold this position for a count then return back to the starting position.

4.) Repeat for as many reps and sets as desired.

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