Single Arm Incline Dumbbell Bench Press

1.) Start off by laying down on an incline bench with your feet flat on the floor and holding a dumbbell in one hand with arm extended straight over your chest.

2.) Then slowly lower your arm until it is at about shoulder, keeping a 90 degree angle in your arm until you feel tension in your chest.

3.) Hold this position for a count then return back to the starting position.

4.) Repeat for as many reps and sets as desired.


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