Single Arm Bench With Hip Bridge

Start by laying down on the floor with your feet grounded, knees bent, and with the kettlebell resting on your chest being supported by two hands.
Lift your glutes off the ground and thrust your pelvis towards the ceiling until you find yourself in a fully extended glute-bridge position.
Take the handle of the kettlebell with one hand and transfer it so that its base rests on your bicep.
Use your chest to push the kettlebell directly up towards the ceiling.
Slowly lower the kettlebell back towards your bicep to complete the repetition.


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