Shoulders Elevated Single Leg Hip Bridge

Shoulders Elevated Single Leg Hip Bridge

Lift your left foot off the ground, then raise your hips until your body forms a straight line from your shoulders to your knees. At the top of the rep your left thigh should be perpendicular to the floor. Hold for a count and then slowly return to the starting position.

____

Leave a Reply

Your email address will not be published. Required fields are marked *