Segmented Snatch Grip Deadlift – 3 Pauses

Segmented Snatch Grip Deadlift – 3 Pauses

Perform a snatch deadlift up to the first designated pause position and hold for the prescribed time (usually 2-3 seconds), then move to the next pause position(s) and hold, finishing the lift in a fully standing position. Return the bar to the floor under control.

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