1. Start in a seated position with your feet flat on the ground

2. Place your hands a few inches behind your point with your fingers pointed outward

3. Roll your shoulders back and pull your chest through (you are now in the starting position)

4. From here, lift your hips up toward the ceiling

5. Make sure your face is pointed up toward the ceiling so you don’t round your upper back

6. Hold this position for 1-2 seconds

7. Return to the seated position

8. Repeat for 10-20 reps

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