Quadruped Hip Extension

1.Start in a quadruped position (on your hands and knees).

2. Tighten your core and contract your abs to stabilise the spine.

3. Focus on contracting the right glute. …

4. Slowly lift the right leg up while keeping a 90-degree bend at the knee. …

5. Slowly lower to the start position and repeat 10 reps per side.

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