Step 1: Assume a standard push-up position on your toes with hands placed slightly wider than shoulder-width apart.

Step 2: Begin exercise by slowly lowering yourself down, while keeping your body in straight line.

Step 3: As your body and chest come very close to the ground, drop your knees to the ground and push up from the down position.

Step 4: To complete another push-up, simply repeat steps 1-3.

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