Pause Air Squat Jump

Pause Air Squat Jump

1. Stand tall with your feet hip-width apart.

2. Hinge at the hips to push your butt back and lower down until your thighs are parallel to the floor. …

3. Allow your knees to bend 45 degrees when you land, and then immediately drop back down into a squat, and jump again.

____

Leave a Reply

Your email address will not be published.