Kipping Ring Dip

1. Lower yourself to the top of the rings, where your deltoids touch.

2. Drive your knees straight up towards your chest to help propel you out of the bottom of the ring dip. Think “‘up” with your legs instead of kicking down with them.

3. Immediately drop the legs back to a semi straight leg position once you’ve locked out at the top of the ring dip.

4. Continue this pattern, keeping your feet directly underneath you.


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