1. Position an incline bench at roughly 55-65 degrees, select the desired weight from the rack, and sit upright with your back flat against the pad.

2. Using a supinated (palms up) grip, take a deep breath and curl both dumbbells towards your shoulders.

3. Once the biceps are fully shortened, slowly lower the weights back to the starting position.

4. Repeat for the desired number of repetitions.

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