Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

1. Sit on the bench and lean back. …

2. Brace your core and press both dumbbells straight up over your chest as you exhale. …

3. Reverse the movement and slowly lower the dumbbells back to the top of your chest as you inhale. …

4. Aim to complete sets of 8 to 12 reps.

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