Incline Barbell Bench Press

Incline Barbell Bench Press

Grab a barbell with an overhand grip that’s shoulder-width apart and hold it above your chest. Extend arms upward, locking out elbows. Lower the bar straight down in a slow, controlled movement to your chest. Pause, then press the bar in a straight line back up to the starting position.

____

Leave a Reply

Your email address will not be published. Required fields are marked *