Horizontal Punch

1. Position two cables at chest height and attach a handle.

2. Reach across your body and grab one handle with a neutral grip. Repeat for the opposite arm.

3. Position the arms straight ahead holding onto each handle and keep a soft bend in the knees.

4. Keep the elbows slightly bent and pull the handles laterally without squeezing the shoulder blades together excessively.

5. Slowly lower the handles back to the starting position under control.

6. Repeat for the desired number of repetitions.


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