1. Cradle and Grip the Kettlebell. Place the kettlebell next to the shoulder on the side you’re working. …
2. Press the kettlebell overhead. …
3. Roll up onto the elbow, then the hand. …
4. Lift the hips. …
5. Sweep the leg and find a lunge. …
6. Stand up from the lunge. …
7. Descend from the lunge.
____