1. Cradle and Grip the Kettlebell. Place the kettlebell next to the shoulder on the side you’re working. …

2. Press the kettlebell overhead. …

3. Roll up onto the elbow, then the hand. …

4. Lift the hips. …

5. Sweep the leg and find a lunge. …

6. Stand up from the lunge. …

7. Descend from the lunge.

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