Step 1: Take a kettlebell in both hands and hold it under your chin.

Step 2: Stand with your feet together.

Step 3: Lunge out with your right leg and bend at both knees until they make a 90 degree angle.

Step 4: Stand back up and bring your right leg back in.

Step 5: Repeat the motion with your left leg lunging forward. Alternate back and forth.

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