Dumbbell Squat Clean Thruster

Dumbbell Squat Clean Thruster

1. Come into a standing position with your feet at shoulder-width apart.

2. Hold a pair of dumbbells just above your shoulders or resting on them.

3. Your palms should be facing each other, and your elbows should be slightly in front of your body.

4. Complete the same movements as regular thrusters.

____

Leave a Reply

Your email address will not be published. Required fields are marked *