Step 1: Take a dumbbell in each hand and stand with your feet together.

Step 2: Step back with your right foot and bend at both knees until they make a 90 degree angle.

Step 3: Stand back up and now bring your left foot back behind your right foot (in a backwards walking motion) and do the same motion.

Step 4: Repeat this reverse lunge motion for the desired amount of repetitions.

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