1. Stand with your feet about shoulder-width apart and engage your core.

2. Step backward with your right foot, landing on the ball of your right foot and keeping your right heel off the ground.

3. Bend both knees to 90 degrees as you sink into a lunge. Focus on keeping your core engaged and your hips tucked (don’t stick your butt out). Sometimes it can be helpful to place your hands on your hips so you can make sure your hips aren’t tilting to the side or forward and back.

4. Push through the heel of your left foot to return to your starting position. You can do all of your reps in a row, or you can alternate sides

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