Dual Russian Kettlebell Swing

1. Assume a hinged position with your knees slightly bent, kettlebell in both hands, chin tucked, and weight centered over your feet.

2. Begin the movement by hiking the kettlebells between your legs and keeping your spine neutral.

3. Drive the kettlebells back to the starting position by extending the hips, pushing through the floor, and keeping the arms straight.

4. Repeat the movement for the desired number of repetitions.


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