1. Set Your Stance. Stand with your feet wider than shoulder width, at about the same stance you would set up for a sumo deadlift. …
2. Add Weight. …
3. Shift Your Weight and Sit. …
4. Stay Upright. …
5. Stand Up and Repeat.
____
1. Set Your Stance. Stand with your feet wider than shoulder width, at about the same stance you would set up for a sumo deadlift. …
2. Add Weight. …
3. Shift Your Weight and Sit. …
4. Stay Upright. …
5. Stand Up and Repeat.
____
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