Clapping Pull Up

Step 1: Grab onto the pull up bar with both hands a little wider the shoulder width.

Step 2: Pull yourself up until your chest is even with the bar.

Step 3: As soon as you get your chest even with the bar take your hands off of the bar clap them together and grab back onto the bar.

Step 4: Lower yourself down till your arms are almost locked out. This completes one repetition.


Leave a Reply

Your email address will not be published. Required fields are marked *