Bent Knee Reverse Hyper

Bent Knee Reverse Hyper

1. Lie facedown on a stable exercise bench. Grab the end of the bench with an underhand grip. …

2. Lift your legs in the air so that your knees are in a straight line with your hips and shoulders. Pause then slowly lower legs back to the starting position.

____

Leave a Reply

Your email address will not be published.