Barbell Hip Thrust on Floor

1. Start in a supine position with your back on the floor and roll a barbell up to the crease of your hips.

2. Drive both feet into the floor and squeeze your glutes while bridging your hips up.

3. Lower your hips back to the starting position and repeat for the desired number of repetitions.


Leave a Reply

Your email address will not be published. Required fields are marked *