Barbell Hip Thrust on Bench

Barbell Hip Thrust on Bench

1. Start in a supine position with your back on a bench and roll a barbell up to the crease of your hips.

2. Drive both feet into the floor and squeeze your glutes while bridging your hips up.

3. Lower your hips back to the starting position and repeat for the desired number of repetitions.

____

Leave a Reply

Your email address will not be published. Required fields are marked *