Banded Russian Kettlebell Swing

Banded Russian Kettlebell Swing

1. Us primarily for strength or power(5-10 reps for 3 to 4 sets)

2. Due to added resistance and speed, don’t use for metabolic training(conditioning)

3. Start lighter to get a feel and then increase resistance.

____

Leave a Reply

Your email address will not be published. Required fields are marked *