1. Attach Band to Rig. Start by attaching a band to the squat rack or other stable surface. …
2. Stand Strong. …
3. Hips Back and Chest Up. …
4. Feel the Stretch. …
5. Punch Glutes Forwards and Up.
____
1. Attach Band to Rig. Start by attaching a band to the squat rack or other stable surface. …
2. Stand Strong. …
3. Hips Back and Chest Up. …
4. Feel the Stretch. …
5. Punch Glutes Forwards and Up.
____
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