1.Lower your body into a squat by bending your knees and leaning your body backwards.
2. Squat as low as you can without losing your balance.
3. Hold the position for 3 seconds.
4. Push yourself back up to the starting position.
5. Repeat.
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1.Lower your body into a squat by bending your knees and leaning your body backwards.
2. Squat as low as you can without losing your balance.
3. Hold the position for 3 seconds.
4. Push yourself back up to the starting position.
5. Repeat.
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