1. Setup by laying facedown on the main pad of a GHD positioned at the base of your hips.

2. Reach back and grasp the back of the machine with whatever grip allows you to maintain your position.

3. Begin in a position of hip flexion and initiate the movement by flexing your glutes.

4. Extend the hips and finish with your body in a straight line.

5. Repeat for the desired number of repetitions.

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