Active Thoracic Extension

1. Begin on your hands and knees

2. Place one hand behind your head so your elbow is extended at shoulder height

3. Now rotate your upper body and reach up towards the ceiling with your elbow.

4. Go slow and focus on feeling the extension and rotation from your thoracic spine

5. Hold your body rotated upwards for 1-2 seconds then rotate your upper body back towards the floor and reach your elbow towards your supporting arm

6. Perform 10-15 repetitions 1-2x/day.


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