Warm-up & Recovery

Warm-up & Recovery

5 MUST SEE Stretches To Include In Your Muay Thai Warm-Ups

Feeling a little tight every time you train? Picking up injuries? We’ve all been there. Flexibility can play a big part in this. Especially if you are training hard and constantly pushing your body to the limits. It is important that you prepare your body properly before training. This means taking some time to stretch …

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Feeling Sluggish And Tired In Training? Hydration Is Crucial For Performance In Muay Thai…

ou’re training hard, you’re doing your roadwork. You’re pushing yourself to the limits every session, but you still feel sluggish and slow every time you train. Your reactions are slow, your fatigued and you’re probably screaming why am I not improving what more can I do!  I’ve been there and it is extremely aggravating at the best of times …

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