Feeling a little tight every time you train? Picking up injuries? We’ve all been there. Flexibility can play a big part in this. Especially if you are training hard and constantly pushing your body to the limits. It is important that you prepare your body properly before training. This means taking some time to stretch …
5 MUST SEE Stretches To Include In Your Muay Thai Warm-Ups Read More »
ou’re training hard, you’re doing your roadwork. You’re pushing yourself to the limits every session, but you still feel sluggish and slow every time you train. Your reactions are slow, your fatigued and you’re probably screaming why am I not improving what more can I do! I’ve been there and it is extremely aggravating at the best of times …
When you look at any elite level fighter train, roadwork is always an essential part of their Muay Thai training program. It is the building block to having sustainable cardio in the ring and in training. Having good cardio can be the difference between being a good fighter and an elite level fighter. One thing …
Muay Thai is not just a martial art. It is so much more than that and there are so many aspects to the training. The structure of Muay Thai training is similar to Western Boxing. The different elements of the training are each designed to sharpen specific areas of your Muay Thai game. Good gyms …
Everything Your Muay Thai Training Program Should Include Read More »
